Λεωφόρος Βουλιαγμένης 120, Αργυρούπολη - 210 9606543

  • AMRAP: As Many Reps (sometimes Rounds)as Possible
  • BP: Bench press
  • BS: Back squat
  • CFWU: CrossFit Warm-up
  • CLN: Clean
  • C&J: Clean and jerk
  • DL: Deadlift
  • FS: Front squat
  • GPP: General physical preparedness, aka "fitness."
  • HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
  • HSQ: Hang squat (clean or snatch). Start with bar "at the hang," about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position.
  • KB: Kettlebell
  • K2E: Knees to elbows. Similar to TTBs described below.
  • MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
  • OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
  • OTB: Over the ball
  • PC: Power clean
  • PR: Personal record
  • PP: Push press
  • PSN: Power snatch
  • PU: Pull-ups, possibly push ups depending on the context
  • Rep: Repetition. One performance of an exercise.
  • RFT: Rounds for time
  • RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
  • SDHP: Sumo deadlift high pull
  • Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
  • SN: Snatch
  • SQ: Squat
  • S2O: Shoulder to overhead.
  • T2B: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
  • WOD: Workout of the day