Λεωφόρος Βουλιαγμένης 120, Αργυρούπολη - 210 9606543

WOD AMRAP 14min of:

5 SNATCH BALANCE
15 MB CLEANS
200m FARMER RUN

 

WOD 4 ROUNDS FOR TIME:

18 WIDE GRIP DL
10 BURPEEEEES
8 T2B

 

"NASTY WEDNESDAY"

3 ROUNDS FOR TIME:

1000m RUN
10 BURPEES
15 T2R
20 ONE ARM C+J

CAP: 20min

 

AMRAP WOD FOR 12 mIn:

7 PUSH PRESS
14 SIT-UPS
21 SUPERMAN EXT.
28 DUs/ 70 SINGLES


 

"TOUGH MONDAY"

WOD FOR TIME:

1st ROUND

15 BACK SQUATS 50kg/25kg
15 OHL 10kg
15 PUSH-UPS
200m RUN

BLACK MONDAYS SERIES ( BMS) STRIKES BACK!!!

WOD: 3RFT OF
100 SINGLES
15 WBS
15 PULL UPS
15 HPCLEAN & JERK ( 60KG)
15 T2B

CAP:12 MINS

Σελίδα 1 από 6